We live in a society where many people, unfortunately, are exposed to traumatic incidents. These may include:
Assault, Burglary, Mugging, Hi-jacking, Motor Vehicle Accidents and Rape.
If anyone, adults and children, is exposed to a terrifying or extremely disturbing event they can be at risk for developing Post-Traumatic Stress Disorder. A natural reaction to any traumatic event includes fear, terror, extreme and confused emotions, a sense of numbness and disbelief. However, for some people the effects of a trauma can be long-lasting and symptoms can appear even months or years after the event. To prevent this from happening trauma counselling is advised as it involves coming to terms with the event on an emotional level – not just ’surviving’.
Symptoms to look out for:
Nightmares
Sleeplessness or excessive sleep
Being constantly ‘on edge’
Having trouble concentrating and forgetfulness
Guilt
Avoiding things that remind you of the incident
Social withdrawal
Disinterest in previously pleasurable activities
Increased dependence on substances including alcohol, drugs, cigarettes
Preoccupation with the event including intrusive thoughts or images of the incident
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